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Uploaded By-Beier HannaWhen you step into a martial arts class, you're not simply learning to safeguard yourself. You're participating in an extensive exercise that tests your mind and body. You'll explore various strategies, from striking to hurting, while also constructing strength and endurance. However there's even more to it than simply physic
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Material By-Bateman McintoshWhen you enroll in a females's Self-Defense class, you're not simply learning to combat; you're getting crucial skills that can dramatically enhance your safety and self-confidence. You'll check out situational awareness, master physical techniques, and develop assertiveness. Each component plays a vital duty in preparin
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